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Restart: Designing a Healthy Post-Pandemic Life
COVID, and the resulting quarantine, has had a profound effect on our mental health and well being. This talk includes an informative review of where we were when quarantine hit, how the lock down impacted us behaviorally, interpersonally, and interpersonally, then gets to work addressing how to use the restart as an opportunity for growth and health. Information on how to identify and break pandemic habits that will no longer serve us is offered alongside practical tips and tools for thriving.

Jan 5, 2022 07:00 PM in Eastern Time (US and Canada)

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